Wheat free, gluten free, egg free, nut free, dairy free
To be frank, the only thing that gives this Moroccan-style stew its Moroccan style is the apricots and sultanas. Most genuine Moroccan recipes call for all manner of banned substances, from almonds to cumin seeds. Although I can’t be sure that cumin is out for us, given nuts and sesame are vetoed I’m erring on the side of caution and waiting to test all seeds at the hospital before adding them to our repertoire.
This recipe doesn’t need a huge amount of prep but it does require about an hour’s bubbling on the stove to give it proper depth and richness. I made up a huge batch to freeze in individual portions, thinking I’ll defrost them overnight as needed and then heat in a mini casserole dish in the oven before serving. Continue reading “Sort-of-Moroccan-style meaty lamb stew”