Allergy Labelling – the new laws is a comin’

coffee-and-cake-pairing_emag_article_largeA YEAR or so back, I ambled along to our local park cafe – newly refurbed, ponced-up and handed to a big name London catering firm – and fancied buying myself a coffee and a cake.

Unable to eat nuts around Sidney, I asked the girl on the counter if she could tell me please what was in the carrot cake; might it contain any nuts, or nut flours? She trotted off to ask the chef. Minutes later, the reply came back: “The chef can’t tell you what’s in the cake. His recipes are secret.”

Needless to say that particular ‘chef’ was a twat, but it’s heartening to know that as of tomorrow this kind of response will be flat-out illegal. It probably always was a bit dodgy but the guidelines are now absolutely crystal clear.

The new regulations

Under the new EU Regulation 1169/2011 – aka the new EU Food Information for Consumers Regulation (FIR) – any catering business will have to have full and correct information on the 14 major allergens contained within its products.

The 14 major allergens are:

  • Cereals containing gluten (eg wheat, spelt, barley, rye and oats)
  • Crustaceans such as prawns, crabs, lobster and crayfish
  • Eggs
  • Fish
  • Peanuts
  • Soybeans
  • Milk
  • Nuts (almonds, hazelnuts, walnuts, pecan nuts, brazil nuts, pistachio, cashew, macadamia or queensland nuts)
  • Celery
  • Mustard
  • Sesame
  • Sulphur dioxide or sulphites (often found in dried fruit and wine)
  • Lupin
  • Molluscs like clams, scallops, squid, mussels, oysters and snails

The good bits

Now, I have my reservations about the new laws for various reasons but the good things, as far as I can see, are as follows:

* If you walk into any catering establishment and ask what allergens any of its foods or dishes contain, they have to be able to tell you. They can tell you verbally, or have the information written down, but there must be clear signposting to advise you how you can get this information from staff.

* Nobody can say ‘er, I dunno’ or ‘I’m so up my own ass about my bog standard scone recipe that I can’t tell you what’s in it’. They have to tell you if the food contains any of the 14 major allergens. They have to be accurate. If they are not, you can report them to the food environmental health team of your local authority or the Food Standards Agency.

* It means that every catering establishment will have to have at least this rudimentary understanding of the notion of allergens and what the biggies are. That’s a first step in the right direction.

* Every restaurant will have to list ALL of the most common allergens. I’ve lost count of the number of times I’ve tried to find out if a dish contains sesame (I’m thinking chains such as ASK, or Zizzi) and hit a blank.

Pre-packed food labels will change

The new laws also cover pre-packed foods, such as those sold in supermarkets. These foods will have to have the major 14 allergens clearly highlighted within the ingredients list (for example in bold). Be warned – it means the end of the old allergen ‘box’, stating ‘Contains: milk, eggs, whatnot’. We will no longer have this shorthand and will have to scrutinise the ingredients list to check for allergens. Bear in mind, too, that this information will be phased in, as some foods with a long shelf life will still not have switched over to the new-style labelling.

This is the old way, courtesy of M&S:

getty_rm_photo_of_nut_allergy_warning_label

This is the new (courtesy of M&S and beauty, allergy and eczema blogger Sugarpuffish):

food label

There are some very complicated and disputed bits to this law, which I won’t go into here but which ‘Health Journo’ and Coeliac expert Alex Gazzola covers brilliantly in his blog. It isn’t quite as straightforward as it sounds, and manufacturers – even the biggies – are still getting this wrong.

The less good bits

BUT.

Despite claims that this will revolutionise the way we eat out and shop as allergic consumers, I still have massive reservations. These include:

* It is still not compulsory for caterers to learn about allergen control and cross contamination. Without this becoming an obligatory part of basic hygiene certification (i.e. without chefs and caterers having to pass a module in how to guard against contamination) I don’t have huge confidence that the vast majority of outlets will be able to safely cater. They will be:

(a) scared, where they actually don’t need to be – catering for allergies is not a dark art, but many are petrified of the consequences because they don’t understand what simple steps they can take

(b) confused about what constitutes cross contamination (I once had a manager in a John Lewis cafe tell me their food was unsafe because there were nuts stored in an adjacent room. Possibly they were flying nuts but you’d think she would have mentioned it…)

(c) in some cases not shit-giving enough to do anything but the absolute minimum – i.e. list the allergens but not try to cater for the allergic.

* There is nothing to legislate for the bane of our lives – ‘may contain’ labelling. There are Food Standards Agency guidelines that note there should be “significant and demonstrable risk” for a product to bear the warning ‘may contain nuts’ or ‘sesame’ or x allergen. But there is no law to govern this, therefore it is still perfectly possible (if inadvisable) for a food manufacturer or supplier to state ‘may contain nuts’ etc where no genuine risk of cross contamination exists.

The divs

There are some amazingly wonderful people out there who go the extra mile to cater for allergy (and I’ll be posting about those that we have found, very soon), but there are also some divs out there huffing and puffing about the ‘extra admin’. I’m thinking of Stuart Atkinson, ‘VP’ of the National Federation of Fish Friers, whose empathy at the end of this Guardian report is heart-warming. As he puts it:

“This is yet another administrative burden placed on small businesses… Once all the interest in the new regulations dies down, we are still stuck with them.”

Yes, it’s sort of the point that the regulations last longer than a fortnight.

“Constant vigilance will be required on receipt of deliveries in case a supplier has altered a pie recipe, for example.There is no requirement for fish friers to be directly informed of any changes to the ingredients of the products we buy, other than the list of ingredients on the packaging. We must therefore check every delivery for any changes to this list.”

Welcome to our world.

Stuff worth remembering

Some other points to bear in mind:

* Unless they are a registered food business, charity cake sales and voluntary bake events are exempt. The Food Standards Agency’s Technical Guidance Notes here state that: “Individuals who are not food businesses and occasionally provide food at charity events or voluntary cake sales, for example, do not need to follow these requirements.”

* The new regulations are NOT a substitute for asking all the questions you should usually ask. Don’t assume that you can walk into any restaurant or cafe and eat safely if your allergen isn’t listed as an ingredient. Talk to the manager and, ideally, the chef. Explain your allergy/allergies and that you need your food to be prepared away from those allergens, and can’t eat food that ‘may contain’ any of the allergens. Explain the severity of your allergy. This checklist from the Anaphylaxis Campaign is helpful.

The responsibility is ours

At the end of the day, much of the responsibility still – rightly – lies with us as allergic consumers. It is down to us to explain what we need, clearly and fully, and down to us to help to educate others out there about how they can best cater for us safely.

So I’ll be viewing the new regulations with a healthy suspicion: as a good first step but far from perfect. I’ll be quick to praise and thank those who get on top of the new regulations and go the extra mile to cater for us, and I’ll be bracing myself to do the other with those that don’t.

As fellow allergy blogger @allergymumscouk put it on Twitter: “What’s the saying? ‘Walk quietly but carry a big stick'”.

Batons at the ready…

Mf_cavewoman

 

Extra resources: The Food Standards Agency’s advice to consumers leaflet is here, and its guidance for small and medium food businesses on the requirements for loose foods is here

 

 

 

Same old, same old pt II

JUST a quick follow-up to last night’s post on Sainsbury’s ditching the Dietary Specials Mozzarella and Tomato pizzas for their own rubbish version.

I’ve spoken with the exceedingly helpful folks at DS today who confirm that, yes, Sainsbury’s was their only major stockist and that they may now have to discontinue the line completely if no other big supermarket steps in. Deja vu – exactly what happened with Kinnerton milk chocolate. So do give Sainsbury’s a call on 0800 636 262, option ’5′, and ask them to reconsider. Continue reading “Same old, same old pt II”

Allergy Show my $*@!

Okay, so I’m being a bit facetious. There are some good things about the Allergy & Free From Show – not least that it exists. Plus there were some great keynote speeches (which I’ll post about soon) and fine foodie finds among the cacophony of crap.

It’s the cacophony of crap that concerns me more, though, I’m afraid. It could be my expectations were unduly high. But I had hoped that this would be the one place I might take Sidney and actually feel free to buy him food to eat, safely.

I had visions of a cafe laden with wheat free, egg free, nut free treats – sandwiches made from Dietary Specials bread, maybe (I say DS only because it’s one of the few wheat free brands that doesn’t also contain egg); gluten free pasta with a simple tomato sauce; nut and seed free snack bars. Fruit. Anything. Just somewhere I might actually be able to order lunch and know it had been carefully prepped with allergies in mind.

Fat chance. My irritations are so manifold it’s probably best if I list them:

1. No allergy friendly food in the cafe

Astonishingly, while the hot dishes served up by Leith’s were gluten free, there stood, on the counter, the omnipresent warning: “May contain traces of nuts”. Sandwiches, meanwhile, were bog standard fare – nothing wheat free at all. Pasta and couscous pots were of the non-gluten free variety. Biscuits and snacks either contained nuts and seeds or were made in factories were they were present. And the catering ladies were impeccably trained in the art of not giving a shit. In short, thank god I’d brought (as always) a packed lunch of homemade food for Sidney.

I’ve since been told there have been complaints about this in the past; it’s beyond me why a show supposedly devoted to allergy should offer nothing suitable at the very least for those suffering from the so-called Big 8. I don’t expect pea free, banana free and chickpea free – that would be pushing it. But, for heaven’s sake, try to provide at least one or two things that don’t contain nuts, sesame, egg, dairy or wheat. Never mind soya and the rest.

2. The freebie bag on offer to all vistors…

…contained a sesame-packed bar. Need I say more?

3. The dodgy DIY tests

So what was the biggest and most prominent stand upon entering Olympia? An outfit offering ‘testing’ for a whole catalogue of allergies and intolerances. There isn’t the time or space here to explain the many levels of wrongness, but I refer you to the very experienced and knowledgable health journo Alex Gazzola’s blog here for some of the reasons this offends me so very much. (Not least that if you genuinely suspect an allergy, see a qualified doctor. FFS.)

4. Gluten free rules OK

Now, I have nothing whatsoever against gluten free foods. It is absolutely right, and vital, that Coeliacs are properly catered for and there is a huge market now in pre packed and fresh foods providing for this very important sector.

But it seems to me that ‘gluten free’ has become the easy fallback for ‘free from’. Supermarkets seem to think slapping ‘gluten free’ on a few packs of pasta and some bread covers the allergy issue. It doesn’t. As Saturday’s keynote speaker Dr Adam Fox pointed out, studies from Australia – which are among the most robust to date – suggest 80 per cent of food allergies in children relate to dairy, egg and nuts. Egg is in fact the most common, affecting more than 10 per cent of all kids, followed by peanut at around three per cent. And that’s just accounting for children. So why are these very serious, very prevalent allergies not catered for? A case in point – the M&S ‘free from’ stand had the following sign on prominent display:

It would be funny if it didn’t make me so furious. I could say exactly the same for all the big name supermarkets, who are equally culpable. There’s a whole blog post in me about this issue alone.

The same could be said for very many of the stands. There were some fine and good and dedicated small businesses trying desperately to offer the tastiest possible foods to a gluten free clientele. But more often than not the perky cupcakes and puddings either contained, or had the potential of traces of, nuts. Now I can’t blame the people making these foods but my point is that the organisers should surely have tried to ensure a balance in provision rather than whacking anything without gluten in and ignoring the rest. It was not the Coeliac and Gluten Free Show. The clue should surely be in the name.

(P.S. I might also add that gluten free does not necessarily signify suitable for wheat allergy sufferers: a great many of the foods were gluten free but contained wheat starch)

5. The appalling lack of understanding about cross contamination

One of my fellow Twitterers, the lovely Annie’s Supperclub – a gluten free underground eatery in Kent – pointed out to me yesterday that one of the stands offering curry had a choice: gluten free or normal bread. Yet they were using the same knife in the same butter pot for both.

Elsewhere, nutsome cookies were among the free samples being chopped up and handed out; egg-free cakes sat beside eggless varieties. And that’s before you even attempted to ask exhibitors about the presence of things like nuts in their foods. Some, I hasten to add, were very helpful and very knowledgeable. Others were an absolute disgrace: one woman insisted her cereals were nut free, and 100 per cent free from cross-contamination – until I checked the packaging and found a ‘traces’ warning.

I’m told this happens every year: another fellow Tweeter tells me she once found a milk free chocolate bar for her kids… with a ‘may contain milk’ warning on the label. So it was no surprise to me when I returned on Saturday to spy the following note on exhibitors’ tables:

6. The loose definition of ‘allergy’ and ‘free from’

Vegan does not constitute free from. ‘Free from’ is a term intended to define foods that are free from common allergens and intolerance-causing ingredients. Veganism is a lifestyle choice, not a medical necessity. Veggies, don’t shout at me: I’m a vegetarian. I am a vegetarian by choice. I am happy with my choice but if I accidentally ate a bit of cow I might very well flail about melodramatically but I don’t think I would die. I am also very well catered for, thank you, with the Vegetarian and Vegan Society labelling that exists almost everywhere these days. By all means pop up at a foodie market or a veggie fayre. But your nut and seed and soya-packed foods have no place at an allergy show.

Well, that’s got it out of my system, for now. I’m certainly not suggesting that organisers make the show an allergy free zone – patently that is impossible and impractical and unreal. But pursuing basic standards of care and guidance, providing adequate allergy friendly foods and excluding the free distribution of the most allergenic (i.e. nuts) might be a start.

Next up in a day or two: some of the good stuff about the show, including Dr Adam Fox’s very good keynote speech.

Delicious salmon fishcakes

Egg free, nut free, wheat free, gluten free

These crispy fishcakes can be fashioned purely from salmon or with cod, haddock or whatever combination of flaky fish you fancy. I go for salmon just for a dose of omega-3 (especially given Sidney can’t eat other omega-3 rich stuff like nuts, seeds, beans etcetera).

I make them into flat patties and lightly fry them off for a lovely crispy golden brown coating. The following recipe makes a big batch of around 18 fishcakes, which I freeze for future use.

Basically, they’re another great finger food, delicious eaten hot or cold, and make a good hearty staple for a meal with some veg on the side.

Ingredients

2 fresh (de-boned) salmon fillets (around 460g)

Potatoes (3 or 4 medium-sized)

Whole organic milk

Dove’s Farm gluten free plain white flour

Black pepper to taste

Pure sunflower oil

Unsalted butter

Large saucepan

Frying pan

Bowl

Method

Place the salmon fillets in a single layer in a pan and just about cover them with cold milk. Heat gently and let simmer for 10 minutes, then take off the heat and let cool.

Lift the poached fish out of the saucepan, leaving the milk. Peel off and discard the skin, pop the fish in a bowl and flake it through very carefully with your fingers to ensure there are no bones.

In the meantime, boil the potatoes (around one third to half of the quantity of fish) and then mash using the remaining cooking milk. Add butter and more milk if necessary for nice stiff peaks of mash. Again, leave to cool.

In a bowl, add the potato to the fish and fork through gently, with a sprinkling of black pepper to taste.

Next, form small flattish patties from the mixture with your hands and dust lightly with Dove’s Farm gluten free flour – either sprinkle through a sieve or dip in a bowl of flour. Place in fridge to firm up.

When chilled, pop the fishcakes in a frying pan on a medium heat with enough sunflower oil to cover the bottom. Turn after three or four minutes and cook on both sides until golden. Remove from heat, place on kitchen towel to drain excess oil and serve.

To freeze for future use, fry only until a very pale golden colour, remove from heat, drain on paper then, when cooled, layer on baking paper in a foil tray and freeze. When needed, defrost overnight then fry in sunflower oil until piping hot. Drain, serve, bingo!

Juicy lamb sausages

Egg free, wheat free, gluten free, nut free, (optional: dairy free)

ALL THOUGHTS of raising a veggie child flew straight out of the window when Sid turned out to be allergic to virtually all of my staples (eggs, wheat, pulses, nuts, hummus), the little bugger.

In all honesty, I’d never seriously considered bringing him up a vegetarian as my husband’s a meat eater and I have to confess to very fond memories of all my childhood meaty meals. After all, I’m half Roman on my Dad’s side and Jewish with an Irish-English bent on my Mum’s so how could I not have happy recollections of everything from salami to salt beef, steak ‘n’ kidney pie, roast pork with all the crackling (non-practising Jewish, all right?), even, I’m afraid, a bit of the old vitello tonnato. My veggie ways are all about the animal thing, not the taste thing.

So while I’m squeamish about handling raw meat and leave most of the handiwork on that front to my husband, I’m very happy to introduce Sidney to as many tasty foods as we safely can.

These lamb sausages were pilfered and adapted from a baby-led weaning cookbook and they have a few bonuses: they’re stuffed with veg, they freeze well and can be steamed back to juicy life (I’m told) in no time; plus they make great portable finger food as well as a hearty complement to a traditional meat and two veg dinner.

The original recipe, if I remember rightly, includes peas but, since they’re out for us, I use courgette, leek and, depending what’s in the fridge, a little cheddar or parmesan for added oomph. They’re just as good dairy free, though.

Ingredients

250g minced lamb

1 medium leek, finely chopped

2 courgettes, finely chopped

Ground black pepper to taste

Fresh herbs to taste (optional)

Handful grated parmesan (check the ingredients label to ensure there is no egg – the similar Grana Padano cheeses tend to include it) or cheddar

Olive oil to grease pan

Baking tray

Mixing bowl

Method

Steam or sauté the courgettes and leeks in a little olive oil until soft (you could add some finely chopped garlic and onion, too). Plop the lamb mince in a bowl and mix well with the cooked veg. Season with black pepper, add chopped fresh herbs if you fancy – mint’s a good one – and stir again.

Let the veg cool down before taking small handfuls of the mixture and forming little sausages. You could turn them into meatballs, or flat patties, but a sausage is particularly good for younger babies to grip. If the mix is sticky, you could dust your hands first with some wheat free, gluten free flour, but I’ve never found this to be necessary.

Place the sausages on a lightly oiled baking sheet. Ideally, if you have the time, stick them in the fridge for an hour or so before baking – this lets them firm up nicely.

Bake in a 200˚C oven for around 25 minutes to half an hour. You’ll know they’re cooked when they’re browned on the outside and no longer pink when you cut through one.

Perfect served fresh and hot, or cold the next day. I always freeze a batch for future use. Let them cool before layering them between sheets of baking paper in a foil carton and freezing. Defrost overnight in the fridge, then steam in a colander over a pan for 30 to 45 minutes until piping hot. Yum (apparently).

HumZingers Fruit Stix

HEAVENS, I’M on an allergy friendly roll. What a novelty: two discoveries in as many days. This time it’s a dried fruit snack called HumZingers, which again I came across in Waitrose.

I would have ignored the things if a friend hadn’t mentioned them to me: for one, the name and cheapo Fraggle on the box seem to shout ‘sugar’, ‘additives’, ‘crap’. For another, they’re not stocked in the Free From aisle. But Sidney’s friend Benjamin swears by them (insofar as a 17-month-old can swear by anything) and it turns out they’re sugar free and made simply with dried fruit and fruit extracts. The problem is, the box claims ‘gluten free’ but there’s no mention of nuts etcetera. So I emailed the manufacturers, Humdinger, to find out. The answer:

I can confirm that HumZingers do not contain either nuts or sesame, and that they are packed on a site that does not handle these products. We do handle nuts and sesame but these are produced at separate site. The modified starch is rice flour so does not contain wheat.

As we do with the sulphites that are contained in the product, we would declare any of the 14 food allergens that are dictated by EU legislation  if they were contained in the product or if there was a possibility of cross contamination with any of the list.

Result! How long have I been looking for a healthy, kid-friendly snack that doesn’t contain nuts and the like? I’ve already pointed out how toddler brands like Ella’s Kitchen and Plum snap from being allergy-friendly when the food’s for under-ones to suddenly containing the warning “may contain traces” as soon as their products are suitable for older tots. These are big brands so I still don’t get why they can’t improve their allergy-friendly provision.

Still, slowly (very, very slowly) we’re adding a few more things to the list of stuff that Sidney can eat. Of course the bulk of his meals is homemade, and snacks are usually rice cakes, fresh fruit or yoghurt, but give me a break: sometimes it’s nice to know there’s a pre-packed something out there as well.

From £1.99 for pack of 10, from selected Waitrose, Tesco, Morrisons, Sainsbuy’s, Holland and Barrett and online at Tesco here and Natural Matter here

And the best ‘free from’ products are…

From pies to beers, here’s the full list of winners from the Free From Food Awards 2012 – and details of where to buy ’em:

Best Pie, Flan or Ready Meal

The Gluten Free Kitchen’s Ovencrust Chicken & Bacon Pie (gluten, wheat, dairy free) “Crisp, golden pastry with a succulent, tasty chicken filling.” £2.50 from The Gluten Free Kitchen

Continue reading “And the best ‘free from’ products are…”