Alpro – get yer nuts off our soya

1459254_1435348873345203_1182172315_nI’LL KEEP this one short(ish) and not very sweet. You’ve no doubt heard of Alpro, one of the leading purveyors of soya stuff, from milk to yoghurts, cream and custard. For kids battling dairy allergy their calcium enriched products are a staple part of their daily diet. In fact, Alpro is on the list of brands recommended to dairy allergic kids by specialist dieticians and allergists.

As of 2014, Alpro has decided to integrate the production of its nut and soya factories, and slap a “may contain traces of nuts” warning on ALL of its soya products. Continue reading “Alpro – get yer nuts off our soya”

Finally – have your say (though it may change jack shit)

Almost a year ago now I wrote a post about looming changes to the laws on food allergy labelling.

New EU regulations set to come into effect in December 2014 state that allergen information should be extended to non-prepacked foods – that means that restaurants, delis, cafes etc will be made to comply.

The catch is, however, that it is up to each individual European country to decide exactly how to implement the proposals. And I for one am desperate to avoid the same mess we’re in with allergen labelling in shops: that is, the manufacturers slapping on ‘may contain’ warnings willy-nilly without ever getting to grips with the issues of cross-contamination and actually doing something practical and helpful about it. Continue reading “Finally – have your say (though it may change jack shit)”

A doctor calls…

Well, no, not him – but am v happy to reveal that Dr Tammy Rothenberg, a consultant paediatrician with a specialist interest in allergies will be the resident expert at the food allergy parent support group in Stoke Newington on Saturday 30 June. Dr R – formerly of St Mary’s Hospital, Paddington and now the Homerton, Hackney – will be there to to answer all your burning questions about childhood food allergy. Plus there will be some great allergy friendly recipes to take home, as well as a chance just to catch up and chat with parents in the same boat.

Please follow this link for details and info on how to come along… Would love to see as many food allergy parents from the area as we can squeeze in!

Parents need support, too… so here it is

When your child is diagnosed with a string of severe food allergies, it comes as a proper thwack in the guts.

I remember leaving our first paediatric allergy appointment, where skin prick tests showed Sidney was allergic to a catalogue of stuff, including the dreaded peanut, and crying in the car on the way home – well, until my crying set Sid off and I pulled myself together sharpish.

Of course there are far worse things that can happen but knowing that, and appreciating it, doesn’t mitigate the shock. You’re sent reeling: all those half-dreamt notions of taking your toddler to buy an ice-cream in the park, cooking up your favourite childhood treats, skipping round some halcyon village green fete (because we have a lot of those in Hackney) and buying freshly iced fairycakes for an impromptu summer picnic.

Then you start panicking about the next reaction: will it be anaphylaxis? Will you be with him? Will the EpiPen be enough? And schools: how can he possibly ever go to school without you to wipe down all the surfaces and ramraid every other child’s lunchbox for illicit peanut butter? And parties. And days out to cafes. And holidays. And what about this new thing called allergy bullying I’ve just been reading about? And what the hell do you do when every label on everything in the supermarket seems to contain that damn trace of nuts?

...but they didn't warn us about the rednecks....

All of the above are reasons I decided to start this blog. When I looked, in desperation and panic, for something, somewhere, to tell me how to cope, what to buy, where to go, I found that, while the likes of Allergy UK and Anaphylaxis Campaign do very good and important jobs, a lot of the info is incredibly doom-laden. Pics of kids with horribly swollen faces; tales of horrendous reactions in farflung places, miles from the nearest hospital; posters warning of the dangers of travelling anywhere without your EpiPen.

But there seemed to me very few places parents could go to find and share info and advice on everything from allergy-friendly places to eat, the foods and products they buy, recipes they rely on and tactics they adopt for kids’ parties, schools and the like.

Plus, as they say, strength is in numbers. There’s a whole host of misinformation and misunderstanding about allergy swilling about, and an appalling lack of basic training on cross-contamination and allergy-friendly foods within the catering industry, not to mention the shockingly unhelpful labelling of prepacked goods. So a group of parents with the same agenda can perhaps help to persuade a local supermarket to stock a better ‘free from’ range, or a local cafe to improve its allergy-friendly provision, or a nursery to get its allergy policy together, far better than a lone mother or father on a mission might.

All of that is why support for (and between) parents of kids with food allergy is vital. And it’s why I’m so pleased that our hospital, St Mary’s in Paddington, is to become the first hospital allergy clinic in the country to set up a parent support group.

Backed by a £30,000 grant from the Imperial College Healthcare Charity, the first meeting will be held in Ealing on Saturday 21 April, with consultant paediatric allergist Dr Robert Boyle and Katherine Phillips from the allergy team to host and answer any questions. See here for full details.

Says Dr Boyle: “We’re delighted to be able to set up such a useful resource for parents of children with food allergy.

“Parents of food allergic children can have greater knowledge about some things – such as local places to eat or where to buy ‘free from’ food – than healthcare professionals and may be best placed to advise and inform other parents. We are pleased to be able to put them in touch with each other.”

The plan is to roll the scheme out across London, if all goes well – and I am very happy to say I will be helping to launch the second support group meeting, in the Stoke Newington area, this summer.

For more info check back here, follow me on @foodallergyuk or see the St Mary’s support group site at www.allergysupportgroup.org.uk. If you wish to attend one of the support groups or to host one near your home email info@allergysupportgroup.org.uk.

Allergy-Friendly Eatery: Don Fernando, Richmond

This one comes courtesy of the lovely Gemma Morris of Sky News fame… She’s allergic to tree nuts and recently stumbled across Richmond tapas joint Don Fernando, where the staff told her they never cook with nuts nor nut oils.

As she says: “It was great to have such peace of mind when eating my dinner.”

While I haven’t yet made it across the river to sample the fare, I gave them a quick call to see if they do indeed operate a nut-free zone. The answer? “Nope, we never use nuts or nut oils in our kitchen.”

Fair enough, they buy in some desserts and these may contain nuts or ‘traces’, while some breads are produced outside the premises in an environment where nuts may be present.

But every item on the menu, they tell me, is clearly marked with potential allergens – specifically nuts, dairy and gluten.

Why, when so many other places fail to do the same? “It’s just something we get asked quite a lot,” I’m told. “Certainly with nuts it’s potentially dangerous so we decided to label our menus more clearly. And if there’s the slightest possibility of any traces then we say so.”

Co-owner Edoardo Izquierdo adds: “We still believe the customer is always – well nearly always! – right and listen to all suggestions. Hence we try to welcome and accommodate all customers including those with allergies.”

This is a neighbourhood eatery, owned and run by the Izquierdo family since 1990. It occupies an unassuming position on the corner of The Quadrant, slap bang by Richmond tube and mainline stations.  Take a browse of reviews online and you’ll find the same comments: “friendly”, “authentic” and “lively”.

Add to that a big cheer for being allergy-aware and there’s a lesson for every restaurant in town.

Don Fernando, 27 The Quadrant, Richmond, Surrey, TW9 1DN, 020 8948 6447, info@donfernando.co.uk, www.donfernando.co.uk

“So what the hell can he eat?”

As a newbie, relatively speaking, to the allergy kid scene, I’m always grilling the veterans out there on what pre-packaged foods their children can eat.

While every supermarket these days has a Free From section, it ain’t (as I’ve come to realise about everything food allergy related) that simple. Want a wheat free, gluten free, nut free bread? Sure – but it contains egg. Or soya. Or lupin. Or pea.

Want a nut free, dairy free, egg free chocolate? No problem. Only, mind the soya lecithin.

Wheat free breakfast cereal? Great. Just watch out for those traces of nuts and sesame…

Helpfully, fellow blogger Elaine, whose grandson Bob has multiple food allergies, has posted a list of the stuff she and her daughter know to be safe and free from dairy, egg, wheat, gluten and nuts. You can find the whole list here – but bear in mind ingredients can change without warning, so always check, check, check the labels first.

As time goes on I’ll be posting about the products I find to be good, and the places I come across that are fine for allergic folk… like my current number one hotspot, The Grove in Alexandra Palace, London, which you’ll find here.

I’d love to hear about your top food allergy friendly dining experiences, too – so do, please, post when you come across a gem!